|
Pyung Ahn Cho Dan
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|
Movement
|
Face
|
Stance
|
Notes
|
|
|
1
|
Start |
N
|
Chun Bee | |
|
2
|
Hadan Maki |
W
|
L Changul | Head turns to look W before the body turns |
|
3
|
Punch |
W
|
R Changul | Step forward w/R foot |
|
4
|
Hadan Maki |
E
|
R Changul | Pivot 180 degrees to R |
|
5
|
R hammer fist (Traditions only) |
E
|
R Hukul | Quickly snap the hammer fist, draw R foot back to touch heels |
|
6
|
R back fist (Traditions only) |
E
|
R short Hukul | |
|
7
|
Punch |
E
|
L Changul | Step forward w/L foot |
|
8
|
Hadan Maki |
N
|
L Changul
|
Draw L foot in before turning to L and stepping out
in a front stance
|
|
9
|
Soo Do Chong Dan Maki |
N
|
L Changul | After Hadan Maki, quickly chamber L hand & execute Soo Do strike (no step) |
|
10
|
Sang Dan Maki |
N
|
R Changul | Step forward w/R foot |
|
11
|
Sang Dan Maki |
N
|
L Changul | Step forward w/L foot |
|
12
|
Sang Dan Maki |
N
|
R Changul | Step forward w/R foot, Kiup |
|
13
|
Hadan Maki |
E
|
L Changul | Pivot 270 degrees to L |
|
14
|
Punch |
E
|
R Changul | Step forward w/R foot |
|
15
|
Hadan Maki |
W
|
R Changul | Pivot 180 degrees to R |
|
16
|
Punch |
W
|
L Changul | Step forward w/L foot |
|
17
|
Hadan Maki |
S
|
L Changul | Draw L foot in before turning to L and stepping out in a front stance |
|
18
|
HangJin (Traditions only)
|
S
|
R Yankul
|
Raise L hand before stepping and punching
|
|
19
|
HangJin (Traditions only)
|
S
|
L Yankul
|
Keep punching hand forward and turn into it
|
|
20
|
HangJin (Traditions only)
|
S
|
R Yankul
|
Keep punching hand forward and turn into it, Kiup
|
|
21
|
Soo Do Hadan Maki |
W
|
L Hukul | Pivot 270 degrees to L |
|
22
|
Soo Do Chongdan Maki |
NW
|
R Hukul | Step 45 degrees to R of base line |
|
23
|
Soo Do Hadan Maki |
E
|
R Hukul | Pivot 135 degrees R |
|
24
|
Soo Do Chongdan Maki |
NE
|
L Hukul | Step 45 degrees to L of base line |
|
25
|
Baro |
N
|
Chun Bee | Head snaps N then push off w/ L foot to face N |