|
Pyung Ahn O Dan
|
||||
|
Movement
|
Face
|
Stance
|
Notes
|
|
|
1
|
Start |
N
|
Chun Be
|
|
|
2
|
L inside-outside middle block |
W
|
L Hukul
|
|
|
3
|
R hook punch (naksee) |
W
|
L Hukul
|
Chamber L hand at side |
|
4
|
Preparation |
N
|
Feet together
|
Move L foot to R foot, hands chambered on R side palms facing each other |
|
5
|
R inside-outside middle block |
E
|
R Hukul
|
|
|
6
|
L hook punch (naksee) |
E
|
R Hukul
|
Chamber L hand at side |
|
7
|
Preparation |
N
|
Feet together
|
Move R foot to L foot, hands chambered on L side palms facing each other |
|
8
|
R SongSoo |
N
|
R Changul
|
Step out w/R foot |
|
9
|
R HanDan SongSoo |
N
|
L Changul
|
Prepare on R side as stepping and then execute low X block |
|
10
|
L SooDo SangDan SongSoo |
N
|
L Changul
|
Draw to R hip and execute high open hand X block (do not step) |
|
11
|
Preparation |
N
|
L Changul
|
Rotate hands counter clockwise and bring down to R hip |
|
12
|
L SooDo Maki |
N
|
L Changul
|
L middle knife hand strike |
|
13
|
R Kong Kuk |
N
|
R Changul
|
Step while executing R front middle punch (KIAHP) |
|
14
|
PakesuAhnuro Chagi |
S
|
|
Spinning 180° executing a R outside inside crescent kick, hold R foot at L knee |
|
15
|
Preparation |
S
|
|
Chamber hands for a R low strike |
|
16
|
R HaDan Maki |
S
|
Yankal
|
Horse stance R low block |
|
17
|
Preparation |
E
|
Yankal
|
Cross arms infront of chest R hand upper and close fist, L hand lower and open |
|
18
|
PakesuAhnuro Chagi/PalCoop |
W
|
|
Spinning 180° executing a R outside inside crescent kick striking L hand following with R elbow striking L hand landing in horse stance |
|
19
|
SangSoo ChongDan Maki |
N
|
Cross-legged stance
|
Move L foot behind R, assisted bck fist to opponents nose |
|
20
|
Upper cut |
S
|
R Hukul
|
Step out w/L foot while executing a R upper cut to opponenst jaw |
|
21
|
Preparation |
W
|
|
Draw weight onto R leg preparing to jump to S |
|
22
|
Jump, HanDan SangSoo, ChongDan Sang Soo |
E
|
Step down on L leg than jump into R leg forward Cross-legged stance with low X block then step out with R leg into a middle assisted block | |
|
23
|
Preparation |
N
|
L Hukul
|
L knife hand strike to N |
|
24
|
R SooDo HaDan Maki |
N
|
L Chankul
|
Low R open hand strike w/L hand guarding R side of face |
|
25
|
HaDan/SangDan Maki |
N
|
L Hukul
|
Double block L hand low in front and R hand high behind head |
|
26
|
Preparation |
N
|
Feet together
|
Draw L foot to R, L hand to L side, raise L hand even w/R hand (body faces E) |
|
27
|
Twist |
N
|
Twist step
|
W/hands high twist so the body faces W still looking N |
|
28
|
L SooDo HaDan Maki |
N
|
R Chankul
|
Low L open hand strike w/R hand guarding L side of face |
|
29
|
HaDan/SangDan Maki |
N
|
R Hukul
|
Double block R hand low in front and L hand high behind head |
|
30
|
Baro |
N
|
Chu Be
|
|