Arm Bar Releases
(Right arm held behind back)

	Movement	Stance	Facing	Notes
1		Choom Bi
	Stomp instep with same side foot
	Step out with opposite foot of the trapped hand
	Shoot the trapped hand across your body to free it from the attacker.
	Lean back in and strike the attacker with a reverse elbow to release the other armof the hand you just released .
2		Choom Bi
	Stomp the instep.
	Reverse head butt.
3		Choom Bi
	Lean forward and circle 180o through to the outside as you step with opposite foot from arm being held toward opponent.
	Step out and then behind your opponent with same-side foot as you circle your arm over your opponent's arm to trap it

Updated 1/14