Bear Hug Releases

	Movement	Stance	Facing	Notes
1		Choom Bi		Attack from rear
	Inhale and raise your arms.			As attacker grabs!!
	Flop hip to one side and strike the solar plexus with a reverse elbow.
	Finish with strike to foot, groin, and/or face
2		Choom Bi		Attack from rear
	Stomp foot
	Rear head butt
	Double elbow to rear to break hold
	Step out with left foot into Horse Stance and grab arm
	Shoulder/hip take down
	Finish with punch
3		Choom Bi		Attack from front
	Grab side of pants or shirt for leverage/stability.
	Knee strike to groin, knee, or target of opportunity.			Repeat strike as needed until released
	Grab attacker's head, knee strike

Updated 1/14