Cross
Arm Releases
(Right hand
grabs right wrist)
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Movement
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Stance
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Facing
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Action
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1
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Choom Bi | |||
| Rotate captured wrist so that narrow part is toward gap between thumb and fingers. | ||||
| Grab back their hand with your free hand; quickly pull your hands apart. | ||||
| Step in with same side foot and strike palm heel to neck or punch to solar plexus | Changal | |||
| 2
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Choom Bi | |||
| Simultaneously step in w/opposite foot and drive same side elbow into solar plexus or side of jaw | ||||
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3
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Choom Bi | |||
| Open your captuered hand as a stop to their hand. | ||||
| Step into a horse stance with your opposite foot simultaneously bringing your elbow up to strike the outside of their elbow to hyper-extend it. | ||||
| Back-fist with free hand to nose or temple | ||||
| 4 | Choom Bi | |||
| Trap their gripping hand with your with free hand | ||||
| Front kick to groin | ||||
| Turn opposite hand clockwise grabbing forearm | Apply while moving into horse stance w/opposite side foot | |||
| Apply pressure to wrist | Yangul |
Revised 1/14