Side Arm Releases
(Right hand grabs left wrist)

Movement
Stance
Facing
Action / Notes
1
  Rotate L arm up and grab R wrist w/R hand
 
 
 N
 
 (Thumb up grab)
 R round-house kick to face
  
 S
 
2
  Grab R wrist w/R hand
N
 (Thumb down grab)
 L side kick to R knee
 
 
 
  Pivot R foot behind into horse stance, execute R elbow to back of head
 
 S
 
 Swing R arm to front and execute clothes line takedown    
W
 
  R punch
 
 
 R knee on their chest

Updated 6/09