Two-on-One
Releases
(Both hands
grab right wrist)
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Movement
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Stance
|
Facing
|
Action
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1
|
Rotate R hand clock-wise |
|
N
|
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| With L hand under R elbow step w/ L foot into horse stance pressing down on elbow |
Horse stance
|
NE
|
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| L elbow strike to spine | ||||
| 2 | Reach in and grab R hand w/L hand |
N
|
||
| While pulling up and back execute R front kick | Hop back w/L foot executing R middle front kick | |||
| Execute double mid-section punch | R front stance |
|||
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3
|
Grab R hand with L hand while step w/R foot into horse stance |
N
|
Spin counter-clockwise | |
| Step under R arm into L front stance |
L front stance
|
NE
|
||
| R reverse front punch to body |
L front stance
|
NE
|
Updated 6/09