Pyung Ahn Sa Dan
 
Movement
Face
Stance
Notes
1
 Start
N
 Chun Be  
2
 Open Hand double side block
W
 L Hukul  L arm middle block, R arm high block, both palms facing N
3
 Open Hand double side block
E
 R Hukul  R arm middle block, L arm high block, both palms facing N
4
 Hadan Sang Soo (low X block)
N
 L Changul  Step forward w/L foot and execute
5
 Chongdan Hadan Sang Soo Maki
N
 R Hukul  Step forward w/R foot
6
 Preparation
N/W
Feet together  Chamber hands on L hip. Rotate hands to R hip as you raise L foot
7
 Yup Chagi/Kap Kwon/Pal Koop
W
 L Changul  Quickly execute side kick/hammer fist, rechamber, middle elbow strike as stepping into L Changul
8
 Preparation
N/E
 R Hukul
 Chamber hands on L hip. Bring feet together and chamber on R hip. Rotate hands to L hip as you raise R foot.
9
 Yup Chagi/Kap Kwon/Pal Koop
E
 R Changul  Quickly execute side kick/hammer fist, rechamber, middle elbow strike as stepping into R Changul
10
 L Soo Do Sangdan/R Soo Do Ahnuro
W/N
 L Long Changul  Leave feet where they are but pivot into a long front stance w/body facing NW but looking N, Execute L high open hand block and R middle-high outside/inside open hand strike
11
 Ahp Chagi, Kap Kwon
N
 R twist step  Draw R foot up for front kick followed by back fist, Kihap
12
 
SE
 L Changul  Turn to SE w/double shoulder grab slowly exhaling
13
 R Ahp Chagi, Double Kong Kyuk
SE
 L Changul  Ahp Chagi w/R foot, come down R Changul, R punch, L punch, quickly turn to SW
   
SW
 R Changul  Turn to SW w/double shoulder grab slowly exhaling
14
 L Ahp Chagi, Double Kong Kyuk
SW
 R Changul  Ahp Chagi w/L foot, come down L Changul, L punch, R punch
15
 Sang Soo
S
 L Hukul  Step toward w/L foot
16
 Sang Soo
S
 R Hukul  Step forward w/R foot
16
 Sang Soo
S
 L Hukul  Step forward w/L foot
17
 Moo Roop
S
 L Changul  As hands shoot out for knee strike, adjust to front stance, Kihap after strike come down in short step turning 270°
18
 Soo Do Maki
W
 L Hukul  Step out w/L foot into double open hand middle strike
19
 Soo Do Maki
NE
 L Hukul  Shuffle step R into double open hand middle strike
20
 Baro
N
 Chun Bee  Draw R foot in, then step out into Chun bee
Revised 3/19